After explaining the reasons for the draft program he uses 30 pages to discuss variations plug-ins or subtle changes that drive the teacher to specific goals. Yes I know that the reason is that it will contribute to thermal fatigue so you can develop into heavier weights if you are a bit fresher but it is not a long term solution. It a good source variations from finding countless different lifts but I would never recommend sitting down and reading it like a novel unless you have a lot of time on your hands. When I was a jogger I found that I usually had a good mile in me without burning and during the day I would make a banana or a fuel pack. This is not a real problem for athletes involved in sports like power lifting but for a diverse sport like rugby close focus can not be ideal. In the end John set out to develop a program that solves all issues with other LP programs while providing flexibility to help those with different goals to achieve these goals. It is a program that can be used by all at all levels. With the techniques described in the Powerbuilding Book which is actually an advanced manual for LP. This means that back and rear chains are machined twice in a row which can be problematic for someone especially if the lower back is a limiting factor for many people. Using a percentage-based program there is a need for some computational subjects although there are available programs and tables to facilitate the calculations. Standard beginner programs out there that simply do not have enough volume to cause much residual fatigue in most people.
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November 2018
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